Category: WOD

WOD In a team of 5 complete the following for time: Whilst […]

WOD AMRAP in 7 minutes, of: -7 Deadlift (85kg/140kg) -14 Pistol -21 […]

SKILL Longest Handstand hold Longest Snatch Hang hold (20kg/30kg) Longest Chin over […]

WOD 4 Rounds for time, of: -5 Snatch (35kg/60kg) -7 Ring Dips […]

WOD 4 rounds for time of: -15 Box jumps (24”/30”) -400m Run […]

WOD “Bergeron Beep Test” Every minute on the minute for as long […]

WOD “Team Holleyman” In a team of 2 complete the following for […]