Category: WOD

TEAM WOD In a team of 5 complete the following, “Follow the […]

WOD AMRAP in 8 minutes, of: -4 Hang squat Cleans (40kg/60kg) -1 […]

SKILL Muscle-ups progressions FINISHER “Nate” In a team of 2, AMRAP in […]

WOD 9- 15- 21 -Front Squat (50kg/70kg) -Box jumps (24”/30”) SCALING Reduce […]

WOD 10- 9- 8- 7- 6- 5- 4- 3- 2 -1 -Power […]

WOD -100 Overhead squats (30kg/45kg) On the minute every minute complete; – […]

WOD As two large teams complete the following: AMRAP in 20 minutes […]