Category: WOD

“Zembiec” U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New […]

“Diane” 21- 15- 9 -Deadlifts 70kg/105kg -Handstand push-ups SCALING Reduce weight Handstand […]

SKILL Strict pull-up workshop DOES NOT HAVE A STRICT PULL-UP 1. 3-5 […]

WOD AMRAP in 10 minutes, of: -5 Thrusters (30kg/42.5kg) -5 Chest-to-bar pull-ups […]

WOD 100 Burpees for time: On the minute every minute complete – […]

WOD “Clean and Jerk Ladder” AMRAP in 10 minutes of: -15 reps […]

SUDNAY CHALLENGE