Category: WOD

WOD In a team of 2 complete the following for time: “Kutschbach” […]

WOD You have 3 minutes to complete: 2 Rounds of: -10 OHS […]

SKILL LEVEL 1 A: 3 attempts: -Max hold on the Rings   […]

WOD 6 Rounds for time, of: -5 Deadlift (90kg/135kg) -10 Burpees over […]

WOD In a team of 2 complete the following for time: 8 […]

WOD AMRAP in 8 minutes -30 Box jumps (20”/24”) -30 Snatch (20kg/30kg) […]

TEAM WOD “Tag In, Tap Out” In a team of 4 complete […]