Category: WOD

WOD “Jennifer” AMRAP in 26 minutes of: -10 Pull-ups -15 Kettlebell swings […]

WOD 10- 9- 8- 7- 6- 5- 4- 3- 2- 1- -Deadlift […]

SKILL Skin-the-Cat   FINISHER In a team of 2 complete the following: […]

WOD 7- 5- 3 –Front squat (60kg/100kg) -Muscle ups SCALING Reduce weight […]

WOD 4 Rounds for time, of: -100 Double unders -20 Push press […]

WOD AMRAP in 10 minutes of: -3 Cleans (40kg/60kg)  -3 Pull-ups -6 […]

WOD In a team of 4 complete the following: PART A: 10 […]