Category: WOD

TEST WEEK- The Lifts Establish a 1 rep max for: -Front squat

TEST WEEK- The Lifts Establish a 1 rep max for: -Back squat

TEST WEEK- The Lift Establish a 1 rep max for: -Shoulder press […]

TEST WEEK- The Lifts Establish a 1 rep max for: -Overhead squat

TEST WEEK- The Lifts Establish a 1 rep max for: -Clean and […]

TEST WEEK- The Lifts Establish a 1 rep max for: -Snatch

WOD In a team of 2, complete the following for time: “Rolling […]