Category: WOD

WOD In a team of 2: Complete 12 Rounds (TOTAL) of: -20 Medball Cleans (6kg/ 9kg)  -20 Double unders -20 Ab-mat Sit-ups […]

WOD 21- 18- 15- 12- 9- 6- 3 -Front squat (40kg/ 60kg) -Burpees SCALING Reduce weight

We are now in week 5 of the New Weightlifting Cycle, 1 week LEFT SKILL 1 Find you 3 Rep Max, (2 […]

WOD “Team Mary” AMRAP in 20 minutes, of: -5 Handstand push-ups EACH -10 Pistols EACH -15 Pull-ups EACH SCALING HSPU to an […]

WOD AMRAP in 9 minutes of: -3 Push Jerk (40kg/ 60kg) -3 Toes to bar -6 Box Jumps (20”/ 24”) -6 Push […]

WOD 5 Rounds, of: AMRAP in 3 minutes, of: -3 Power Cleans (40kg/ 60kg) -6 Push-ups -9 Air Squats (Rest 1 minute) […]

WOD In a team of 2, complete the following: 2 Rounds of: AMRAP in 3 minutes -Max Deadlift (62.5kg/ 90kg) -Max Sit-ups […]