Category: WOD

WOD In a team of 2: Complete 12 Rounds (TOTAL) of: -20 […]

WOD 21- 18- 15- 12- 9- 6- 3 -Front squat (40kg/ 60kg) […]

We are now in week 5 of the New Weightlifting Cycle, 1 […]

WOD “Team Mary” AMRAP in 20 minutes, of: -5 Handstand push-ups EACH […]

WOD AMRAP in 9 minutes of: -3 Push Jerk (40kg/ 60kg) -3 […]

WOD 5 Rounds, of: AMRAP in 3 minutes, of: -3 Power Cleans […]

WOD In a team of 2, complete the following: 2 Rounds of: […]