Category: WOD

TEST WEEK- The WODs “Manchester Mile” -Run 1 Mile -30 Bodyweight Back […]

TEST WEEK- THE WODs “Isabel” For time: – 30 Snatches (40kg/60kg) SCALING […]

TEST WEEK- The WODs “Annie” 50- 40- 30- 20- 10 -Double unders […]

TEST WEEK- The WODs “Fran” 21- 15- 9 -Thrusters (30kg/40kg) -Pull-ups SCALING […]

TEST WEEK- The WODs “Diane” 21- 15- 9 -Deadlift (70kg/105kg) -Handstand Push-ups […]

TEST WEEK -The WODs “Nicole” -15 Bodyweight Overhead Squats SCALING Reduce weight […]

TEST WEEK- The Lifts Establish a 1 rep max for: -Deadlift