Category: WOD

Death by Fran… 1st Minute= 1 Thruster (30kg/42.5kg) 2nd Minute= 2 Pull-ups […]

Death by Pistols  10 Rounds of: – 40 Double unders – 10 […]

Death by Wall balls… 1st Minute= 1 Wall ball (6kg/9kg/ 9ft/10ft Target) […]

Death by Power Clean… 1st Minute= 1 Power Clean (40kg/60kg) 2nd Minute= […]

Death by Midline… 1st Minute= 1 Front squat (40kg/60kg) 2nd Minute= 2 […]

Death by week “Death by Burgener” 1st Minute= 1 Power snatch (30kg/45kg) […]

“In house Competition”