Category: WOD

WOD “Scooter” In a team of 2 complete the following, as a […]

WOD AMRAP in 10 minutes of: Evens= Front squat (40kg/60kg) Odds= Box […]

Strict Pull-up Workshop DOES NOT HAVE A STRICT PULL-UP? 1. 3-5 Second […]

WOD In a team of 2, complete the following for time: -100 […]

Heavy Day Working at 80% of your 1 rep max, across all […]

WOD Following the pattern of 2-4-6-8, etc AMRAP in 7 minutes, of: […]

Death by finale… 1st Minute= 1 Push Jerk (40kg/60kg) 2nd Minute= 2 […]