Category: WOD

WOD “Hall” 5 rounds for time of: -3 Power Cleans (60kg/ 100kg) […]

WOD In a team of 2 complete the following for time: -50 […]

RING DIP WORKSHOP Spend 20 minutes working on the Ring Dip and […]

WOD For time: 15- 12- 9 reps -Clean and Jerks (40kg/ 60kg) […]

WOD 4 Rounds for time: AMRAP in 2 minutes of: -10 Toes […]

HEAVY DAY Working at 80% of your 1 rep max, across all […]

WOD In a team of 2 complete the following for time: 6 […]