Category: WOD

New T.Shirts in the Gym!! WOD 18min AMRAP -11 Hang Power Snatch […]

WOD 21- 18- 15- 12- 9- 6- 3 -Toes to bar -Overhead […]

SKILL Rope Climb Workshop  Learning how to rope climb and legless rope […]

WOD AMRAP in 10 minutes, of: “Hardcore Mary” -5 Strict HSPU -10 […]

HEAVY DAY A: -Squat Snatch Technique Day 3- 3- 3 -3- 3 […]

WOD 7 Rounds for time, of: -10 Push press (35kg/ 52.5kg) -10 […]

WOD In a team of 2: AMRAP in 10 minutes of: -5 […]