Category: WOD

WOD “Daniel” In a team of 2 complete the following for time: […]

WOD For time: 30- 20- 10 -Squat Clean (40kg/60kg) -Burpee -Double unders […]

SKILL -Turkish Get-ups Find your heaviest single Turkish Get-up FINISHER -20 Turkish […]

  WOD HEAVY DAY Working at 80% of your 1 rep max, […]

WOD 4 Rounds for time, of: -10 Push press (30kg/50kg) -10 Pull-ups […]

WOD AMRAP in 9 minutes of: -3 Front squats (50kg/70kg) -3 Strict […]