Category: WOD

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned […]

WOD AMRAP in 10 minutes of: -10 Kettlebell Snatches (16kg/24kg) -50 Double-unders […]

  SKILL -Muscle-up workshop FINISHER For time: -30 Muscle-ups SCALING Muscle up […]

WOD “Yannick” 10 Rounds for time, of: -3 Snatch Grip Deadlifts -6 […]

WOD 3 Rounds for time, of: -10 Box jumps (24”/ 30”) -20 […]

HEAVY DAY Working at 85% of your 1 rep max, across all […]

WOD AMRAP in 10 minutes, of: -20 Box jumps (20”/24”) -10 Handstand […]