Category: WOD

“Abbate” Run 1 Mile 21 Clean and jerk (50kg/ 70kg) Run 800m […]

WOD 3 Rounds of: 1 minute on each station, for max reps […]

Check your posture!! SKILL Bar Muscle-ups FINISHER In a team of 2: […]

HEAVY DAY A: 3- 3- 3 -3- 3 -Squat snatch (Same weight […]

Thinking of starting CrossFit? Or have Friends wanting to start? Make sure […]

WOD 12- 9- 6 -Handstand push-ups -Ring Dips -Chest to Bar pull-ups […]

WOD In a team of 2: 3 Rounds for time, of: -100 […]