Category: WOD

WOD T.U.P. 15- 12- 9- 6- 3 In a team of 2 […]

  WOD 4 Rounds of: AMRAP in 3 minutes: -10 Overhead squats […]

SKILL -L-Pull ups Spend 20-30 minutes working through the progressions of an […]

HEAVY DAY 3- 3- 3- 3- 3 -Front squats 85% of your […]

WOD 4 Rounds for time: -7 Push press (40kg/60kg) -14 Toes to […]

WOD AMRAP in 9 minutes, of; -3 Squat Cleans (45kg /70kg) -3 […]

Central Christmas Throwdown   “Barbell and Baubles”