Saturday 26th December (Boxing Day) 2015
WOD “Annie” 50- 40- 30- 20- 10 -Double unders -Sit-ups If you […]
Category: WOD
Friday 25th December (Christmas Day) 2015
WOD -100 Burpees for time
Thursday 24th December (Christmas Eve) 2015
WOD Run for 35 minutes, Every 5 minutes stop and do […]
Wednesday 23rd December 2015
“12 DAYS OF CrossFit” On the first day of Christmas my […]
Tuesday 22nd December 2015
WOD In a team of 2 complete the following for time: -120 […]
Monday 21st December 2015
WOD In a team of 4 complete: -100 Power Snatch (30kg/ 50kg) […]
Sunday 20th December 2015
WOD In a team of 3 complete the following for time: […]
