Category: WOD

WOD 5K Run As we’re closed for our first ever Level 1 […]

WOD In a team of 2, complete the following: AMRAP in 10 […]

FINAL WEEK! , NEXT WEEK IS TEST WEEK SKILL 1 Find your […]

  WOD 10- 9- 8- 7- 6- 5- 4- 3- 2- 1 […]

WOD 3 Rounds of: AMRAP in 4 minutes of: -30 Double unders […]

  WOD 21- 15- 9 -Front squat (30kg/ 42.5kg) -Handstand Push-ups   […]

WOD “Team Fran” As a team of 4, for time: -250 Thrusters […]