Category: WOD

Happy New Year!!! WOD 8 Rounds of: -400m Run (Rest 2 minutes […]

From everyone hear at CrossFit Central Manchester we wish you a very […]

Happy 7th Birthday TEAM CFCM  I can’t quite believe that it’s been […]

WOD For time: –400m Walking Lunge

  WOD 20 seconds of work followed by 10 seconds of rest […]

WOD For time: -1 Mile Run

  WOD For time: -200 Air squats