Friday 8th January 2016
SKILL A: Heaviest Snatch Balance: 3- 3- 3- 3 FINISHER […]
Category: WOD
Thursday 7th January 2016
CrossFit Weightlifting Welcome to the new CrossFit Weightlifting Class, this is […]
Wednesday 6th January 2016
WOD 12- 9- 6 -Heavy Thruster (50kg/70kg) -Chest-to-Bar Pull-ups SCALING Reduce weight […]
Tuesday 5th January 2016
WOD In a team of 2 4 Rounds for time of: -Run […]
Monday 4th January 2016
WOD In a team of 2 You go, I go format. 5 […]
Sunday 3rd January 2016
WOD In a Team of 2, complete the following for time: For […]
Saturday 2nd January 2016
WOD “Burpee Blackjack” -20 Sit-ups 1 Burpee -19 Sit-ups 2 Burpees 18 […]
