Category: WOD

  WOD AMRAP in 8 minutes of: -4 Push press (32.5kg/42.5kg) -4 […]

SQUAT THERAPY -Air Squat (15 minutes) -Front Squat (10 minutes) -Overhead Squat […]

  WOD AMRAP in 10 minutes, of: -10 Deadlift (70kg/100kg) -10 Ring […]

  STRENGTH A: Establish your heaviest, 3 rep: -Hang Squat Clean   […]

  WOD 3 Rounds for time, of: -15 Thrusters (30kg/42.5kg) -12 Burpees […]

WOD In a team of 3 complete the following for time: -150 […]

Phoenix Firefighter Brad Harper, 23, of Peoria, Arizona, died while on the […]