Category: WOD

WOD In a 15 minute window, get as far as possible in […]

  WEIGHTLIFTING   Overhead squat technique work Establish a 5 rep max […]

WOD 10- 9- 8- 7- 6- 5- 4- 3- 2- 1 -Strict […]

WOD -30 Muscle-ups for time: SCALING Muscle-up transitions (feet out in front […]

WOD 7 Rounds for time: -3 Front squats (60kg/ 85kg) -3 Push […]

PART A: In a team of 2: -50 Bar Facing Burpees -50 […]

WOD For time: -50 Wall balls (6kg/9kg) 400m Run -40 Burpees 400m […]