Category: WOD

TEST WEEK- THE LIFTS Establish a 1 rep max for: -Shoulder press […]

TEST WEEK- THE LIFTS Establish a 1 rep max for: -Back squat […]

  TEST WEEK- THE LIFTS Establish a 1 rep max for: -Overhead […]

  TEST WEEK – THE LIFTS Establish a 1 rep max for: […]

  TEST WEEK 1- The Lifts Establish a 1 rep max for: […]

WOD 1 15 minutes for the entire team to establish a 2 […]

WOD 5 Rounds each, (10 Rounds total) You go, I go format […]