Category: WOD

WOD “When Isabel met Grace” For time: -30 Snatches followed by 30 […]

PART A: In 15 minutes establish your 5 Rep Max -Back Squat […]

WOD AMRAP in 9 minutes, of: -10 Deadlift (70kg/105kg) -10 Chest-to-bar Pull-ups […]

  WOD For time: -75 Handstand push-ups On the minute, every minute […]

WOD 4 rounds for time of: -20 Front squats (50kg/70kg) -20 Box […]

TEAM TRAINING In a team of 3 complete: A: 15 minutes to […]

TEST WEEK- THE WODs “Manchester Mile” -Run 1 Mile -30 Bodyweight Back […]