Category: WOD

WOD -800m Run 10 Rounds of: -7 Hang Power Snatch (30kg/50kg) -7 […]

PART A: 5 x 5 Front Squat at 80% of your 1 […]

WOD AMRAP in 10 minutes, of: -10 Overhead squats (30kg/45kg) -20 Toes […]

WOD 7 Rounds for time of: -5 Strict Handstand push-ups -10 Deadlifts […]

WOD -5 Power Clean (50kg/70kg) -5 Push Jerk (50kg/70kg) -15 Wall Balls […]

PART A  With a running clock for 8 minutes, each team member […]

WOD In a team of 2, complete the following for time: 5 […]