Category: WOD

WOD AMRAP in 15 minutes of: -2 Muscle-ups -4 Toes to bar […]

PART A: -Front Squat at 75% of your 1 Rep Max 5, […]

WOD AMRAP in 12 minutes of: -30 Double unders -10 Power snatches […]

WOD 3 Rounds for time, of: -18 Handstand Push-ups -9 Power Cleans […]

WOD For time: -25 Pull-ups -25 Down-up -25 Box Jumps (20″/24″) -25 […]

In a team of 4, complete the following: PART A: Each team […]

WOD “Cindy” AMRAP in 20 minutes -5 Pull-ups -10 Push-ups -15 Air […]