Sunday 26th January 2014
Main – CrossFit SKILL WOD Metcon (AMRAP – Reps) AMRAP in 11 […]
Category: WOD
Thursday 23rd January 2014
Main – CrossFit SKILL A: Prep for the Open! Choose one or […]
Wednesday 22nd January 2014
Main – CrossFit SKILL A: Split jerk Spend 10 minutes working PVC […]
Tuesday 21st January 2014
Main – CrossFit SKILL A: Improving movement in the box jump and […]
Monday 20th January 2014
SKILL A: Handstand push-ups – Scaling options and practice improving the […]
Wednesday 1st January 2014
Just a reminder to everyone for the new year please continue […]
