Sunday 26th January 2014
Main – CrossFit SKILL WOD Metcon (AMRAP – Reps) AMRAP in 11 minutes Mobilize and Stretch
Category: WOD
Thursday 23rd January 2014
Main – CrossFit SKILL A: Prep for the Open! Choose one or two of your weakest movements below to work on. – […]
Wednesday 22nd January 2014
Main – CrossFit SKILL A: Split jerk Spend 10 minutes working PVC Pipe technique for the split jerk B: Warm up to […]
Tuesday 21st January 2014
Main – CrossFit SKILL A: Improving movement in the box jump and Ab-mat sit-up. (Scaling) Box Jumps= Reduce height of Box or […]
Monday 20th January 2014
SKILL A: Handstand push-ups – Scaling options and practice improving the efficiency of the movement. (Scaling)= 2 wall climbs) B: Toes […]
Wednesday 1st January 2014
Just a reminder to everyone for the new year please continue to use WODIFY to book into classes. Below is a […]