Category: WOD

WOD 5 Rounds for time, of: -5 Push press (50kg/70kg) -10 Box […]

PART A: 3- 3- 3 -Front Squat at 80% of your 1 […]

WOD -50 Double unders -25 Toes-to-bar -40 Double unders -20 Toes-to-bar -30 […]

WOD -30 Hang Snatches at 65% of your Bodyweight SCALING 50% bodyweight […]

WOD In a team of 2, complete the following: 42- 30- 18 […]

WOD AMRAP in 20 minutes, of: -40 Front Rack Lunges (30kg/42.5kg) -16 […]

WOD 3 Rounds for time: -25 Thrusters (25kg/35kg) -25 Burpees SCALING Reduce […]