Category: WOD

“Team Filthy Fifty” -100 Box jump (20’/24″) -100 Jumping pull-ups -100 Kettlebell […]

WOD 4 Rounds for time of: -30 Push-ups -15 Overhead Squats (30kg/ […]

Week 4 of the Clean and Jerk Cycle! 2 weeks left!! SKILL […]

WOD In a Team of 2: AMRAP 18 minutes, of: -12 Shoulder […]

WOD 5 rounds for time: -8 Deadlift (70kg/ 105kg) -10 Toes-to-bar -15 […]

WOD AMRAP in 8 minutes, of: -Snatch (50% of your 1 rep […]

  WOD “Outside the Box” AMRAP in 10 minutes, of: One Athlete […]