Category: WOD

“Team Filthy Fifty” -100 Box jump (20’/24″) -100 Jumping pull-ups -100 Kettlebell swings (16kg/ 24kg) -100 Walking Lunge -100 Knees to elbows […]

WOD 4 Rounds for time of: -30 Push-ups -15 Overhead Squats (30kg/ 42.5kg) SCALING Hand release push-ups Reduce weight

Week 4 of the Clean and Jerk Cycle! 2 weeks left!! SKILL 1 Establish your Heaviest 3 Rep; -Hang Clean Pulls When […]

WOD In a Team of 2: AMRAP 18 minutes, of: -12 Shoulder to Overhead EACH (30kg/ 45kg) -9 KB Swings EACH (24kg/ […]

WOD 5 rounds for time: -8 Deadlift (70kg/ 105kg) -10 Toes-to-bar -15 Box jumps (20”/ 24”) SCALING Reduce weight Knee raises/ Knees […]

WOD AMRAP in 8 minutes, of: -Snatch (50% of your 1 rep max) -30 Double unders Increasing Snatch by 1 rep each […]

  WOD “Outside the Box” AMRAP in 10 minutes, of: One Athlete in the team runs up to the top of the […]