Tuesday 3rd September 2013
Skill Establish you heaviest 5 rep Max, – Deadlift WOD 5 Rounds for time, of; – 5 Deadlifts (85kg/120kg) – 10 Burpees
Category: CrossFit
Monday 2nd September 2013
WOD “Hotshots 19” This workout is dedicated to the men of Granite Mountain Hotshots firefighting team who tragically lost their life on […]
Sunday 1st September 2013
Are the movements we do in CrossFit natural? Watch a baby and watch how they move, they have not been taught to […]
Thursday 29th August 2013
Skill – Back extension workshop WOD ‘GHD Annie’ 50 – 40 – 30 -20 -10 – Double unders 25- 20- 15- […]
Wednesday 28th August 2013
Congrats to our trainers Joe and Vaughan for completing their CrossFit Strongman Seminar! WOD “Strongman Gone Bad” In teams of 6 […]
Tuesday 27th August 2013
Skill Establish a new 1 rep max; – Thruster WOD “Kalsu” In a team of 2, complete the following; – 100 Thrusters […]