Tuesday 3rd September 2013
Skill Establish you heaviest 5 rep Max, – Deadlift WOD 5 Rounds […]
Category: CrossFit
Monday 2nd September 2013
WOD “Hotshots 19” This workout is dedicated to the men of Granite […]
Sunday 1st September 2013
Are the movements we do in CrossFit natural? Watch a baby and […]
Friday 30th August 2013
Thursday 29th August 2013
Skill – Back extension workshop WOD ‘GHD Annie’ 50 – 40 […]
Wednesday 28th August 2013
Congrats to our trainers Joe and Vaughan for completing their CrossFit Strongman […]
Tuesday 27th August 2013
Skill Establish a new 1 rep max; – Thruster WOD “Kalsu” In […]
