Category: CrossFit

Skill 5- 5- 5 – Deadlift   WOD 21- 15- 9 – Deadlift – Burpees

Ouch. Emma’s legs after a session of Double unders! Skill 3- 3- 3- 3 Front Squats   WOD AMRAP in 15 minutes […]

Skill Work on your September goal WOD  “Bradshaw” 10 rounds for time, of; – 3 Handstand push ups – 6 Deadlifts (70kg […]

  Skill Establish your heaviest 5 rep max for: – Front Squat   WOD 7 round for time, of; – 7 Front […]

  Skill It’s a new month so lets get working on a new goal! Pick just ONE GOAL, this month choose a […]

  Skill Establish your heaviest double – Snatch   WOD “Isobel” – 30 Snatches for time (40kg/60kg)  

Rich showing us how to do a Handstand push up Skill – Strict Handstand push ups practice Scaling – Handstand push ups […]