Category: CrossFit

  Skill Bar muscle-up workshop   WOD AMRAP in 7 minutes – 7 Bar muscle-ups – 30 Double unders

Skill Heaviest 3 rep max for – Push press   WOD AMRAP in 10 minutes of: – 5 Shoulder to overhead (35kg/52.5kg) […]

Skill For technique – Snatch Balance   WOD 10- 8- 6- 4- 2 – Overhead squat (30kg/40kg) – Burpees over the bar

In your team of 6 complete, for time; – 150 Handstand push-ups – 250 Med-ball cleans (6kg/9kg)   (Rest 5 minutes) For […]

Skill Work on your September goal   WOD AMRAP in 10 minutes, of; – 15 Kettlebell swings (16kg/24kg) – 15 Box jumps […]

Skill 2 position Clean – From the hang – From the ground WOD AMRAP in 5 minutes, of; – 4 Power cleans […]

Skill – Toes to bar technique work   WOD 3 Rounds for time, then in the remaining time complete as many rounds […]