Category: CrossFit

  Skill Bar muscle-up workshop   WOD AMRAP in 7 minutes – […]

Skill Heaviest 3 rep max for – Push press   WOD AMRAP […]

Skill For technique – Snatch Balance   WOD 10- 8- 6- 4- […]

In your team of 6 complete, for time; – 150 Handstand push-ups […]

Skill Work on your September goal   WOD AMRAP in 10 minutes, […]

Skill 2 position Clean – From the hang – From the ground […]

Skill – Toes to bar technique work   WOD 3 Rounds for […]