Category: CrossFit

  Skill Pistol workshop   WOD AMRAP in 7 minutes, of; – 7 Deadlifts (80kg/115kg) – 14 Pistols (alternating legs each time) […]

Skill Kipping Pull-ups / Chest to bar workshop WOD AMRAP in 7 minutes, of; – 3 Shoulder to overhead (30kg/42.5kg) – 3 […]

Strongman Seminar Glasgow Skill Back squat 5- 5- 5 Either choose a heavy weight and work across, or establish a new 5 […]

Team work makes the dream work! WOD In a team of 4 complete the following – Row 20 calories – 30 Burpees […]

Skill Work on your September goal   WOD 21-15-9 – Kettlebell swings (24kg/32kg) – Handstand push ups

CrossFit CENTRALS WOLF PACK Our 12 person team, made up of x1 girls team and x2 guys team, headed down to 3D […]

CrossFit Central Manchester have entered 3 teams into the Wolf Pack Dominance Series! 2 Male teams and 1 Female team Skill Heaviest […]