Category: CrossFit

80’s workout.. hmm we’ll stick to CrossFit Skill – Complete 75 toes […]

80’s night at Central! WOD “When Kelly met Nancy on a boat” […]

Sunday – Gym closed Monday – 12pm only Tuesday – 12pm only

TEST DAY – Pick a level (Beginner, Intermediate, Advanced, Elite) – There […]

Alahna and Gen with Mikko Salo Skill – 2 push press – […]

Courtesy of again faster website. DEDICATION You think you know pain, but […]

The legend that is Coach Glassman Skill Back squat 5 at 65% […]