Friday 22nd June 2012
TEST WEEK Establish a new 1 rep max – Deadlift Finisher – […]
Category: CrossFit
Thursday 21st June 2012
TIPS FOR ONE REP MAX ATTEMPTS – Warm up! It sounds obvious […]
Wednesday 20th June 2012
Another day of PBs! TEST WEEK Establish a new 1 rep max […]
Tuesday 19th June 2012
That’s alot of PBs! TEST WEEK Establish a new 1 rep max […]
Monday 18th June 2012
Happy Birthday Caron WOD 1 – Run 1600 meters – 150 Double-unders […]
Sunday 17th June 2012
Go East? I’m sure it’s go west! Skill Midline stabilisation – Hollow […]
Friday 15th June 2012
Skill Heaviest hang squat clean x2 WOD 3 Rounds for time of; […]
