Category: CrossFit

CrossFit Central Manchester Games Individual workouts WOD 1 “Ninja Pain” 5 Rounds […]

Skill Foam rolling and stretching in preparation for running WOD 10 Round […]

As a couple, complete the following; 4 Rounds, for time, of; – […]

Skill Barbell complex, complete the following without putting the bar down or […]

WOD 1 – 500m max effort row WOD 2 – 10 Rounds […]

Alahna Piranha heading back to OZ.. sad to see her leave we […]

FINAL TEST DAY Establish a new 1 rep max – Shoulder press […]