Category: CrossFit

Guess who we met in the Media office Skill part 1 – […]

Dropping in at the Media centre we couldn’t resist a picture at […]

WOD “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 […]

Real men get pedicures! Skill 15 minutes to establish a 1 rep […]

Skill Work your July goal WOD – 100 Burpees for time

Sunset in Bonsall Skill 4 Rounds for time; – 1 minute max […]

Team JUDGEMENT! Skill 4 Rounds for time – Push press @ 75% […]