Category: CrossFit

HAPPY 30th BIRTHDAY CHRIS! WOD In a 16 minute window complete; – […]

Skill GHD Workshop WOD 3 Rounds for time, of; – 20 Calorie […]

Skill Start your first set at 40% of your 1 rep max, […]

Skill 1 rep max Overhead squats WOD 21-15-9 – Overhead squats (30kg/40kg) […]

1st Event “Hurdles” – 400m – 10 Box overs 20’/24’ – 200m […]

Working hard! Today the guys and girls at CrossFit Central Manchester will […]

Saturday Open Gym As from today we will now be offering an […]