Friday 4th October 2013
PLAYTIME!! Skill Playtime with; – Rope climbs – Yoke carry WOD 3 Rounds, 1 minute on each station, complete as many reps […]
Category: CrossFit
Thursday 3rd October 2013
CrossFit is infinitely scalable to YOUR fitness levels! Skill – Handstand push up workshop WOD 4 Rounds for time, of: – […]
Wednesday 2nd October 2013
Squat like a baby! Skill 5- 5- 5 – Front squat Work at a set weight heavy for you, or set a […]
Tuesday 1st October 2013
WOD Proceed through the sequence below completing as many reps as possible in 17 minutes of: – 40 Burpees – 30 Snatches […]
Monday 30th September 2013
Team Games WOD 1 athletes choose which workout you wish to complete. i.e Isabella, Frankie or Gracie. The idea is to […]
Sunday 29th September 2013
Benji’s first rope climb! Skill Push Jerk 5- 5- 5 Choose a weight heavy for you and work across at the same […]
Friday 27th September 2013
Skill Test your September goal. If you didn’t write up a September goal then you have a 20 Burpee penalty to complete […]