October 3, 2013August 3, 2018CrossFit Friday 4th October 2013 PLAYTIME!! Skill Playtime with; – Rope climbs – Yoke carry WOD […]
October 3, 2013August 3, 2018CrossFit Thursday 3rd October 2013 CrossFit is infinitely scalable to YOUR fitness levels! Skill – Handstand push […]
October 1, 2013August 3, 2018CrossFit Wednesday 2nd October 2013 Squat like a baby! Skill 5- 5- 5 – Front squat Work […]
September 30, 2013August 3, 2018CrossFit Tuesday 1st October 2013 WOD Proceed through the sequence below completing as many reps as possible […]
September 29, 2013August 3, 2018CrossFit Monday 30th September 2013 Team Games WOD 1 athletes choose which workout you wish to […]
September 28, 2013August 3, 2018CrossFit Sunday 29th September 2013 Benji’s first rope climb! Skill Push Jerk 5- 5- 5 Choose a […]
September 26, 2013August 3, 2018CrossFit Friday 27th September 2013 Skill Test your September goal. If you didn’t write up a September […]