Category: CrossFit

Skill Time to test your August goal! WOD 2 Rounds for time, […]

Skill 2 Deadllifts at a 4 inch deficit – 1 set at […]

Engaging the abs before taking on the shoulder press Skill Go for […]

Skill On the minute, every minute for 7 minutes, complete; – 4 […]

Check out the difference a bit of mobility does! The left arms […]

Skill On the minute every minute for 10 minutes – 3 Power […]

Hey guess what we’re open on Saturdays now so come on down […]