Category: CrossFit

We are making some exciting changes here at CrossFit Central Manchester! NEW […]

Skill 2 Deadlift at a 4″ deficit warm up sets at  no […]

CrossFit Man – Fittest in the gym… but for how long? Skill […]

WOD As a team complete the following; – 2000m Row – 150 […]

WOD – 15 Thrusters (40kg/62.5kg) – 200m Run – 20 Thrusters – […]

AMRAP in 20 minutes of; “Mary” – 5 Handstand Push-ups – 10 […]

Need to get your fix at the gym. Head down for our Open […]