September 7, 2012August 3, 2018CrossFit Saturday 8th September 2012 Don’t forget we are open on Saturday at 12pm for an open […]
September 6, 2012August 3, 2018CrossFit Friday 7th September 2012 Skill Work on your goal for September WOD AMRAP in 5 minutes, […]
September 5, 2012August 3, 2018CrossFit Thursday 6th September 2012 Andrew popping in for a visit from Florida, representing CrossFit Hardcore! Skill […]
September 4, 2012August 3, 2018CrossFit Wednesday 5th September 2012 HAPPY BIRTHDAY Paris! Enjoy the Birthday WOD! Skill Heaviest double – Weighted […]
September 4, 2012August 3, 2018CrossFit Tuesday 4th September 2012 August PBs! Skill Thrusters x5 WOD 21- 15- 9 – Thrusters (42.5kg) […]
September 2, 2012August 3, 2018CrossFit Monday 3rd September 2012 Olympic Lifting Certification at Reebok CrossFit Thames Skill – Med ball clean […]
September 1, 2012August 3, 2018CrossFit Sunday 2nd September Skill – Front Squats x3 WOD AMRAP in 12 minutes of; – […]