Category: CrossFit

TEST DAY Make up a test day that you have missed or […]

TEST WEEK – Max Double unders in 2 minutes Establish a new […]

Look at all those PBs 🙂 TEST WEEK – Shoulder press – […]

TEST WEEK Establish a new 1 rep max for; – Deadlift Finisher […]

Skill Attempt your august goal! WOD

Newbies getting de-briefed before the workout fun begins Skill Heaviest – Front […]

On Friday the class took on the Hero workout ‘Holleyman” in memory […]