Category: CrossFit

Whistle while you work Skill –       Max weighted Ring dip for 3 […]

Skill Heaviest complex; – 1 Clean from the high hang – 1 […]

Test Week Part 2 continues with fight gone bad! What’s your score? […]

Test Week Part 2! Skill Thrusters 2-2-2-2 WOD “Fran” 21- 15- 9 […]

Skill Heaviest weight for; – 1 Snatch into 2 Overhead squats WOD […]

TEST WEEK Establish a new 1 rep max for; – Back squats […]

TEST WEEK Our last test week was back in June and we […]