Category: CrossFit

Interested in starting CrossFit? Our next On-Ramp aka Beginners introduction will be […]

Skill 4 attempts at heaviest single of; – Strict chest to bar, […]

Skill 10 sets of 3 reps at 65% of 1 rep max […]

Training at Brand X, in Ramona USA Skill Heaviest weight for 5 […]

Test week part 2 has come to an end, lets see what […]

Test Week Part 2 Skill Deadlifts – 8 at 65% – 5 […]

Interested in starting CrossFit? Our next On-Ramp aka Beginners introduction will be […]