Saturday 6th October 2012
CrossFit is defined as; Constantly Varied, Functional Movement, executed at High Intensity That […]
Category: CrossFit
Friday 5th October 2012
Skill – Work on your October goal WOD 3 Rounds for time, […]
Thursday 4th October 2012
Skill Front squat 5- 5- 5 WOD 21- 15- 9 – Kettlebell […]
Wednesday 3rd October 2012
Skill – Push press 3-3-3-3 WOD 3 Rounds for time, of; – […]
Tuesday 2nd October 2012
Trainer Summit 2012 – awesome group of people! Skill Handstand push ups […]
Monday 1st October 2012
WOD Team of 2 In a 2 minute time frame, complete as […]
Sunday 30th September 2012
Jenni looking slightly confused after the boys matched on rock, paper, scissors, […]
