Sunday 13th October 2013
What better way to finish up the week and draw a close to another successful test week than to take on one […]
Category: CrossFit
Friday 11th October 2013
TEST WEEK It’s the final lift of the week, lets do this!! 3,2,1 GO! Establish a new 1 rep max for; – […]
Thursday 10th October 2013
TEST WEEK It’s the 3rd day of test week and we’re going overhead, taking on the presses! Establish a new 1 rep […]
Wednesday 9th October 2013
Nailed it! Awesome work guys!! 🙂 TEST WEEK 2nd day of test week and this time we’re taking on the squats! […]
Tuesday 8th October 2013
GREAT WORK CREW!! TEST WEEK It’s been 3 months already! WOW time flies when you’re having fun!! First day of test week […]
Monday 7th October 2013
WOD Filthy Fifty – 50 Box jump (20″/24″) – 50 Jumping pull-ups – 50 Kettlebell swings (16kg/24kg) – 50 Walking Lunge – […]
Sunday 6th October 2013
Skill Deadlift 5- 5- 5- Work across at a heavy weight or go for a 5 rep max WOD AMRAP in […]