Category: CrossFit

What better way to finish up the week and draw a close […]

TEST WEEK It’s the final lift of the week, lets do this!! […]

TEST WEEK It’s the 3rd day of test week and we’re going […]

  Nailed it! Awesome work guys!! 🙂 TEST WEEK 2nd day of […]

GREAT WORK CREW!! TEST WEEK It’s been 3 months already! WOW time […]

WOD Filthy Fifty – 50 Box jump (20″/24″) – 50 Jumping pull-ups […]

Skill Deadlift 5- 5- 5- Work across at a heavy weight or […]