Category: CrossFit

Skill – Hollow rock – Supermen – L-Sit for time WOD “Blackjack […]

Skill 3- 3- 3- 3 – Thruster WOD 7 Rounds for time, […]

Deadlift and Med Ball Clean for the On-Ramp Skill Deadlift Double WOD […]

Skill 3- 3- 3- 3 – Back squat Starting at 80% of […]

WOD In a team of 3 complete; – Row 1000m While partners […]

WOD 4 Rounds for time, of; – 8 Deadlifts (85kg/115kg) – 16 […]

It’s Saturday! Time to rest and recover and get ready for Sunday’s […]