Category: CrossFit

Skill Heaviest weight for 3 reps; – Weighted pull ups WOD AMRAP […]

Skill 2- 2- 2- 2- 2 – Deadlift WOD AMRAP in 12 […]

Skill Establish heaviest set – 1 Shoulder press – 2 Push press […]

Skill 3- 3- 3- 3 – Front squat WOD AMRAP in 10 […]

WOD 5 Rounds for time, of; – 50 Double unders – 10 […]

TEST WEEK Establish a new 1 rep max – Deadlift

TEST WEEK Establish a new 1 rep max – Shoulder press – […]