Category: CrossFit

Check out Melissa’s story for GLC 2000 WOD “Tabata Burpees” 8 Rounds; […]

WOD – 150 hollow rocks; Every time you break, complete the following; […]

WOD 3 rounds for time; – 1 minute of Hollowrocks – 1 […]

The gym is closed for the Christmas holidays but don’t worry you […]

Love from CrossFit Central Manchester

What will Santa be bringing you this Christmas? Skill Heaviest set of […]

WOD On the first day of Christmas my coaches gave to me; […]